Here is a small but yummy and very filling breakfast that I threw together very quickly one morning, before work. It's approx. 160 kcal for the 1 serving, so pretty low-kcal - bonus! :)
- 6-10g almonds, halved.
- 1 small banana, sliced.
- small handful of strawberries, halved/quartered.
- 1 tbsp Linwoods flaxseed.
- 50g low-fat natural yoghurt.
Throw the banana and strawberries together in a bowl. Then pour over the natural yoghurt. Sprinkle on the almonds and Linwoods flaxseed on top of it all and voila - it's done!
Quick, simple and delicious! :)