This is a recipe I was eager to try! I found it in my November 2012 issue of Healthy Food Guide. It's a baked fig and hazelnut salad. I love figs, but noone else in my household does, so I invited my Nan over to enjoy it with me. It's quite an unusual, but very tasty, combination - I would have never thought of putting all these ingredients together myself, but it does work nicely! It's very sweet, but the cheese stops it from being too sickly sweet. I really love the taste of the juices with the salad leaves - yum yum! My Nan absolutely loved this meal too. As well as being a very healthy dish, it is also "diabetes-friendly" - neither of us are diabetic, but it's something that everyone can enjoy!
I switched up the recipe a bit (as you all have probably noticed I do quite often)! I halved everything on the original recipe, as instead of wanting to feed 4, I only needed 2 servings. I also swapped actual blue cheese for Dairylee light blue cheese triangles. The recipe also only used rocket, but I threw a bit of spinach in with it to bulk out the salad leaves. The recipe below serves 2 and is approx. 330kcal per serving.
- 4 ripe black or green figs
- 75g ricotta
- 2 Dairylea light blue cheese triangles
- 30ml agave syrup
- 1 tbsp ground hazelnuts
- 25g whole hazelnuts
- salad leaves, such as rocket/spinach, to serve
Method:
1. Preheat the oven to 180°c/fan 160c/gas 4.
3. Spoon the ricotta mix into the centre of each fig, then put them into a roasting dish just large enough to fit tightly. Drizzle over the remaining agave syrup with the hazelnut oil and roast for 20 minutes. Scatter over the hazelnuts.
I hope you enjoy this as much as my Nan and I did! :)
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