Low-kcal twist on the traditional English breakfast.

Everyone loves a good traditional English breakfast (also known as a "fry-up"). But they are often very fatty, greasy and full of calories.. So I thought I'd take it upon myself to try and come up with a healthy, filling version of the breakfast, with as few calories as I can possibly make it. So here it is! This breakfast serves 1 person and is approx. 200kcal (if made with the "meat" product I chose).

Ingredients:
- cooking oil spray (such as "Fry Light")
- 2 egg whites
- a dash of Worcestershire sauce
- 60g spinach, washed
- 50g mushrooms, sliced
- 105g baked beans (e.g. 1/4 of a big Heinz baked beans tin)
- pinch of salt and freshly ground pepper
- your choice of meat product*

*I chose 1/3 of a pack of "Quorn pepperoni style slices", but you could also use 1 Quorn/meat-free sausage, 1-2 rashers of Quorn/meat-free bacon, 1 lean meat sausage, 1-2 rashers of lean bacon, with the fatty bits cut off.. Whatever you want really, but remember to adjust calories accordingly!

Method:
(You will need to be good at multi-tasking, and own a lot of pans, to get everything timed just right).
1. If using sausages/bacon, stick these in the oven first, at a medium-high heat, for however long the packet says, turning over halfway through cooking.
2. In a sauce pan, pour in the baked beans and place on a low-medium heat. Stir this occasionally to be sure the beans don't stick to the bottom of the pan.
2. Meanwhile, spray a frying pan with the cooking oil spray. Place on a medium-high heat and place in the sliced mushrooms. Keep stirring these often to get them nice and evenly cooked.
3. In another sauce pan, place in a splash of water and all the spinach and put a lid on top, keep an eye on this, as once it's all wilted it will be cooked and ready.
3. In another frying pan, spray all around with the cooking oil spray and place on a high heat. Add in the egg whites and quickly add in a splash of Worcestershire sauce (this is optional, but I just think it gives it that extra something) and season with a pinch of salt and freshly ground pepper. This will cook relatively quick, so be sure to turn it over once it begins to go quite white - don't let it burn!
4. With any luck this should all be cooked and ready to plate up at roughly the same time! Serve immediately with your choice of sauce (although, personally, I don't think it needs it!) and a cuppa on the side. ;)

Enjoy!