I'm sorry for not posting as often as I usually do.. This last week has been a hard one! I've slipped up, pretty badly.. Working so much lately (had a 13.5 hour shift Saturday), a friend's 21st birthday party (involving a lot of alcohol and a massive hangover), 2 days at Alton Towers theme park (with a 4 hour drive each way) and a night at a hotel - sticking within my calories for each day has been pretty much unrealistic.
Normally I kind of enjoy having a naughty meal/snack or two for a change from all the healthy eating.. But for some reason I haven't enjoyed any of it really. After eating all this rubbish, I have been really desperate to just dig into loads and loads of healthy veggies! I feel so fat, bloated and tired after eating so badly for just under a week.. But now I'm home, with nothing but work in my way, and I can eat absolutely anything I want - yaaay!
I am expecting to put on about half a stone from all the rubbish I've ate - a fish burger, vegetable crisps, munchies, a cookie, chips, pizza/pasta/salad buffet, alcohol (lots of it), a sandwich, etc.! Very ashamed of myself and very anxious about weighing myself tomorrow. But I'm only human and can't beat myself up too much about it. What's done is done - I've got to face the consequences and guilt of my bad choices, suck it up and start a fresh. Next week I will lose whatever weight I've put on this week, for sure! :)
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